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Beet Salad With Goat-Cheese Toasts Recipe

Beet Salad With Goat-Cheese Toasts Recipe

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Ingredients:

Serving

2 (15-oz) cans sliced beets, undrained
2 tsp extravirgin olive oil
1/2 cup finely diced shallots (about 4)
1/3 cup balsamic vinegar
12 (1/2-inch- thick) slices diagonally cut french bread baguette
1/4 cup (2 oz) goat cheese
1/4 cup finely chopped toasted walnuts
cooking spray
6 cups trimmed watercress

Directions:

Drain beets, reserving liquid. Cut beets into julienne strips, and place in a bowl.
Heat olive oil in a saucepan over medium heat. Add shallots; sauté 2 minutes or until tender. Stir in reserved beet juice and vinegar. Bring to a boil, and cook 12 minutes or until syrupy; pour over beets. Toss well. Set aside.
Preheat oven to 425°.
Spread each baguette slice with 1 teaspoon goat cheese, and sprinkle with 1 teaspoon walnuts. Arrange slices in a single layer on a baking sheet coated with cooking spray. Coat slices with cooking spray.
Bake at 425° for 5 minutes.
Arrange 1 cup watercress on each of 6 plates. Spoon about 1/2 cup beet mixture evenly over each serving. Top each serving with 2 toast slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.93 Kcal (289 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	1.24mg	0%
Sodium	30.33mg	1%
Potassium	230.92mg	5%
Total Carbs	6.48g	2%
Sugars	3.91g	16%
Dietary Fiber	1.39g	6%
Protein	2.88g	6%
Vitamin C	16.3mg	27%
Iron	0.5mg	3%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	85.61 Kcal (358 kJ)
Calories from fat	39.1 Kcal
		% Daily Value*
Total Fat	4.34g	5%
Cholesterol	1.54mg	0%
Sodium	37.66mg	1%
Potassium	286.8mg	5%
Total Carbs	8.05g	2%
Sugars	4.85g	16%
Dietary Fiber	1.72g	6%
Protein	3.58g	6%
Vitamin C	20.2mg	27%
Iron	0.7mg	3%
Calcium	80.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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