Figgy Cheesy Nutty Pear Surprise Recipe

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Figgy Cheesy Nutty Pear Surprise
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Ingredients:

Directions:

  1. Slice the pear and arrange on a plate.
  2. Mix all the other ingredients until well combined.
  3. Serve with pear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.53 Kcal (798 kJ)
Calories from fat 91.44 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 21.76mg 7%
Sodium 243.7mg 10%
Potassium 247.72mg 5%
Total Carbs 21.32g 7%
Sugars 14.52g 58%
Dietary Fiber 4.06g 16%
Protein 5.47g 11%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 140.56 Kcal (588 kJ)
Calories from fat 67.46 Kcal
% Daily Value*
Total Fat 7.5g 16%
Cholesterol 16.05mg 7%
Sodium 179.79mg 10%
Potassium 182.75mg 5%
Total Carbs 15.73g 7%
Sugars 10.71g 58%
Dietary Fiber 2.99g 16%
Protein 4.04g 11%
Vitamin C 2.8mg 6%
Iron 0.4mg 3%
Calcium 91.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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