Beet Salad Recipe

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Beet Salad
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Ingredients:

Directions:

  1. This is ridiculously easy. Bring a pot of water to a boil and add the beets. Cook until they are knife tender, about 30 to 40 minutes. Rub off the beet skins under cold running water with a soft cloth. You can save the bright red cloth to play cruel Hey, I cut myself type practical jokes later.
  2. Slice the beets in half and then slice each half into 1/4-inch thick slices. Toss the beets with the sugar, salt, and vinegar. Stir in the sour cream and refrigerate for maximum flavor. The beets will sweat more of their bright red liquid, giving the dish an amazing color. Garnish with fresh dill.
  3. Variation: Toss in pickled herring and sliced apples...good stuff!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.55 Kcal (375 kJ)
Calories from fat 42.69 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 15.09mg 5%
Sodium 343.91mg 14%
Potassium 292.8mg 6%
Total Carbs 10.02g 3%
Sugars 5.12g 20%
Dietary Fiber 1.85g 7%
Protein 2.96g 6%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 71mg 7%
Amount Per 100 g
Calories 83.55 Kcal (350 kJ)
Calories from fat 39.83 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 14.08mg 5%
Sodium 320.84mg 14%
Potassium 273.16mg 6%
Total Carbs 9.35g 3%
Sugars 4.77g 20%
Dietary Fiber 1.72g 7%
Protein 2.76g 6%
Vitamin C 3.3mg 6%
Iron 0.6mg 3%
Calcium 66.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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