Beet Salad Recipe

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Beet Salad
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  1. Place the beets into a large saucepan with enough water to cover the beets by 1 inch. Bring to a boil. Reduce heat to medium-low, cover, and simmer until the beets are easily pierced with a fork, about 40 minutes; drain. Chill beets in refrigerator until cool enough to handle.
  2. Peel the beets and grate into a large bowl. Stir the prunes, walnuts, and pickle with the beets. Add the mayonnaise and stir until all the ingredients are evenly coated. Chill completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.78 Kcal (1176 kJ)
Calories from fat 117.19 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 3.85mg 1%
Sodium 227.02mg 9%
Potassium 697.97mg 15%
Total Carbs 39.5g 13%
Sugars 23.89g 96%
Dietary Fiber 4.34g 17%
Protein 5.04g 10%
Vitamin C 5.7mg 9%
Iron 2.4mg 14%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 189.98 Kcal (795 kJ)
Calories from fat 79.29 Kcal
% Daily Value*
Total Fat 8.81g 20%
Cholesterol 2.6mg 1%
Sodium 153.61mg 9%
Potassium 472.27mg 15%
Total Carbs 26.73g 13%
Sugars 16.17g 96%
Dietary Fiber 2.93g 17%
Protein 3.41g 10%
Vitamin C 3.8mg 9%
Iron 1.6mg 14%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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