Directions:
- Cover beets (in skin) with cold water in a pot and cook until knife pierces them through easily - about 45 min to 1 hour.
- Cool down until manageable, peel, and shred in the food processor, or using a coarse hand shredder.
- Mince the garlic, add to the beets.
- Coarsely chop the prunes and add to the beets
- Mix in the walnuts. Add salt, if desire.
- Add mayo of your choice and mix thoroughly.
- Put in the refrigerator to cool down completely.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Sodium | 16.61mg | 1% | |
| Potassium | 136.94mg | 3% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 245.41 Kcal (1027 kJ) | ||
| Calories from fat | 181.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 11% | |
|---|---|---|---|
| Sodium | 48.18mg | 1% | |
| Potassium | 397.28mg | 3% | |
| Total Carbs | 11.5g | 1% | |
| Sugars | 4.57g | 6% | |
| Dietary Fiber | 4.29g | 6% | |
| Protein | 9.74g | 7% | |
| Vitamin C | 5.7mg | 3% | |
| Iron | 1.7mg | 3% | |
| Calcium | 42.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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