Directions:
- Rinse beet greens; drain well. Heat oil in a large nonstick skillet over medium-high heat. Add beet greens; cover and cook, stirring occasionally, 1 1/2 to 2 minutes or until greens wilt. Reduce heat to low; add oregano and pepper.
- Cook, uncovered, 5 minutes or until tender, stirring occasionally. Remove beet greens from heat; add lemon juice, and stir gently. Sprinkle each serving with feta cheese.
- Carbo rating: 0
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.77 Kcal (535 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 251.61mg | 10% | |
| Potassium | 815.57mg | 17% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.88 Kcal (209 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 98.23mg | 10% | |
| Potassium | 318.41mg | 17% | |
| Total Carbs | 9.86g | 8% | |
| Sugars | 6.9g | 71% | |
| Dietary Fiber | 2.93g | 30% | |
| Protein | 2.23g | 11% | |
| Vitamin C | 5mg | 21% | |
| Iron | 1mg | 14% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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