Beet, Goat Cheese, Mint and Sweetcorn Wrap Recipe

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Beet, Goat Cheese, Mint and Sweetcorn Wrap
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Ingredients:

Directions:

  1. Place a tortilla wrap, heated according to pack instructions, on a board and crumble the goat cheese in a thick line down the centre.
  2. Top with the beets, sweetcorn and mint.
  3. Roll up the wrap and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.04 Kcal (1156 kJ)
Calories from fat 108.5 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 26.08mg 9%
Sodium 403.05mg 17%
Potassium 886.02mg 19%
Total Carbs 28.15g 9%
Sugars 18.68g 75%
Dietary Fiber 8.42g 34%
Protein 16.14g 32%
Vitamin C 15.3mg 25%
Vitamin A 0.4mg 12%
Iron 59.8mg 332%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 84.96 Kcal (356 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 19%
Cholesterol 8.03mg 9%
Sodium 124.05mg 17%
Potassium 272.71mg 19%
Total Carbs 8.66g 9%
Sugars 5.75g 75%
Dietary Fiber 2.59g 34%
Protein 4.97g 32%
Vitamin C 4.7mg 25%
Vitamin A 0.1mg 12%
Iron 18.4mg 332%
Calcium 41.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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