Directions:
- Bake the beets until tender, cool and peel. Cut them into 1/4-inch dice or very fine julienne. Zest the orange and segment the pulp. Cut the pulp into 1/4-inch dice. Mix beets, zest and oranges together and season to taste with lemon juice and nut oil. (If you want to do work in advance, cook, and cut the beets and combine with oil and lemon juice only; do oranges at last minute so they don't turn bitter.) To serve, cut of a small portion of the bottom of each endive so that the leaves separate without tearing. Spoon a small amount of beets and oranges onto large part of endive leaves and garnish with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.08 Kcal (113 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 29.73mg | 1% | |
| Potassium | 303.05mg | 6% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.45 Kcal (119 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 31.23mg | 1% | |
| Potassium | 318.35mg | 6% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 46.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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