Beestings Pancakes For Beltaine Recipe

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Beestings Pancakes For Beltaine
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Ingredients:

  • 5 cups flour
  • large pinch of salt , or to taste
  • 2-3 tsp sugar
  • 4-5 cups beestings

Directions:

  1. Mix the flour, baking soda, salt, egg yolk and sugar in a large bowl.
  2. Beat in enough of the beestings to create a batter of the desired thickness.
  3. Drop tablespoonsful of the batter on a hot greased griddle and cook for 4 to 6 minutes on each side.
  4. Serve with rich butter, cream or syrup.
  5. This recipe comes from Joanne Asala's book, Celtic Folklore Cooking .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2770.54 Kcal (11600 kJ)
Calories from fat 355.93 Kcal
% Daily Value*
Total Fat 39.55g 61%
Cholesterol 40.92mg 14%
Sodium 5874.36mg 245%
Potassium 381.95mg 8%
Total Carbs 295.98g 99%
Sugars 163.5g 654%
Dietary Fiber 20.7g 83%
Protein 25.09g 50%
Iron 12.1mg 67%
Calcium 559.2mg 56%
Amount Per 100 g
Calories 482.61 Kcal (2021 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 61%
Cholesterol 7.13mg 14%
Sodium 1023.26mg 245%
Potassium 66.53mg 8%
Total Carbs 51.56g 99%
Sugars 28.48g 654%
Dietary Fiber 3.61g 83%
Protein 4.37g 50%
Iron 2.1mg 67%
Calcium 97.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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