Beer-Braised Pot Roast and Vegetables with Polenta (Emeril Lagasse) Recipe

Posted by
Rate It!
Beer-Braised Pot Roast and Vegetables with Polenta (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F.
  2. Heat a large Dutch oven or roasting pan over medium heat. Add the bacon and cook until the bacon is brown and the fat is rendered, 7 to 8 minutes. Remove the bacon with a slotted spoon and set aside to drain on a paper towel-lined plate. Set aside. Leave the pot on the heat.
  3. Season the roast on all sides with the salt and pepper. Add the roast to the bacon fat remaining in the pan and sear on all sides until well browned, 8 to 10 minutes. Remove the roast from the pan and set aside. Add the onions to the pan and cook until wilted and fragrant, 2 1/2 to 3 minutes. Add the mushrooms and cook stirring occasionally until the mushrooms are soft and are beginning to color, about 4 minutes. Add the garlic, thyme, and bay leaf and cook, stirring, until fragrant, 45 seconds. Add the beer, beef stock, tomatoes and their juices, and the roast to the pan and bring to a simmer. Cover the pot tightly, place in the oven, and bake for 1 1/2 hours.
  4. Carefully remove the roast from the oven and add the carrots, parsnips and turnips. Turn the meat, basting with the pan juices. Cover tightly and return to the oven. Bake until the meat shreds easily and the vegetables are tender, 1 1/2 to 2 hours, depending upon the size of the meat.
  5. Remove and discard the bay leaf. Remove the roast from the pan and let sit on a cutting board until cool enough to handle. Using two forks or a knife and form, shred the meat.  Skim the fat from the pan juices and discard. Return the meat to the pan, add the parsley, and stir well. To serve, spoon the polenta into wide entree bowls and spoon the pot roast, vegetables, and gravy on top.
  6. Polenta:
  7. Combine the water, 2 1/2 cups of the milk, the garlic, bay leaf, salt, and pepper in a large, heavy saucepan, and bring to a boil. Gradually whisk in the polenta and reduce the heat to low. Cook uncovered, stirring often with a large wooden spoon, until smooth and creamy, 35 to 40 minutes, adding the additional 1/4 cup milk as needed if the mixture gets too thick. Add the butter and cheese and stir until melted.  Remove from the heat and discard the bay leaf. Adjust the seasoning to taste and serve immediately.  Yield: about 5 cups
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.99 Kcal (4384 kJ)
Calories from fat 673.7 Kcal
% Daily Value*
Total Fat 74.86g 115%
Cholesterol 217.12mg 72%
Sodium 932.88mg 39%
Potassium 1477.92mg 31%
Total Carbs 35.37g 12%
Sugars 10.47g 42%
Dietary Fiber 5.82g 23%
Protein 53.61g 107%
Vitamin C 24.5mg 41%
Vitamin A 1.3mg 45%
Iron 5.7mg 32%
Calcium 232.1mg 23%
Amount Per 100 g
Calories 132.79 Kcal (556 kJ)
Calories from fat 85.45 Kcal
% Daily Value*
Total Fat 9.49g 115%
Cholesterol 27.54mg 72%
Sodium 118.32mg 39%
Potassium 187.45mg 31%
Total Carbs 4.49g 12%
Sugars 1.33g 42%
Dietary Fiber 0.74g 23%
Protein 6.8g 107%
Vitamin C 3.1mg 41%
Vitamin A 0.2mg 45%
Iron 0.7mg 32%
Calcium 29.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top