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Calories in Usda Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice
5409Calories
Amount Per 4.5 lb | |||
Calories | 5409.18 Kcal (22647 kJ) | ||
Calories from fat | 3914.82 Kcal | ||
% Daily Value* | |||
Total Fat | 434.98g | 669% | |
---|---|---|---|
Saturated Fat | 175.34g | 877% | |
Cholesterol | 1469.66mg | 490% | |
Sodium | 1367.6mg | 57% | |
Potassium | 5450mg | 116% | |
Protein | 346.6g | 693% | |
Iron | 41mg | 228% | |
Calcium | 204.1mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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