Beer-Battered Cod with Tartar Sauce Recipe

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Beer-Battered Cod with Tartar Sauce
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Ingredients:

Directions:

  1. In a medium bowl, combine the mayonnaise, mustard, scallion, lemon juice, gherkins, capers, parsley, and a pinch each of salt and pepper. Heat the oven to 200°. Cover a baking sheet with paper towels and top with a rack.
  2. In a medium pot, heat 3 inches of oil to approximately 365°. Meanwhile, in a medium bowl, combine the flour with 1/2 teaspoon salt. Whisk in the egg. Add the beer slowly, whisking.
  3. Dip the pieces of cod, a few at a time, in the batter, and then put them in the oil. Cook until the fish is done and the crust is light brown, about 4 minutes for 3/4-inch thick fillets. Remove the fish with tongs and put the pieces on the rack to drain. Sprinkle salt over the hot fish and put the baking sheet in the oven. Repeat in batches with the remaining fish. Serve with the tartar sauce.
  4. The Cod Clan
  5. Atlantic pollack, haddock, and hake are among the members of the extensive cod family. Although these fish vary slightly in terms of texture and flavor, one can generally be substituted for another. Small cod are often called scrod and can certainly be used here.
  6. Wine Recommendation: Beer is a natural choice to drink with fried fish. If you opt to drink wine, look for one that will mimic beer's palate-cleansing qualities. Try a reasonably priced sparkling wine or an acidic white such as a pinot grigio from Italy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.03 Kcal (3433 kJ)
Calories from fat 445.01 Kcal
% Daily Value*
Total Fat 49.45g 76%
Cholesterol 143.22mg 48%
Sodium 2027.02mg 84%
Potassium 690.46mg 15%
Total Carbs 45.35g 15%
Sugars 1.29g 5%
Dietary Fiber 4.49g 18%
Protein 39.99g 80%
Vitamin C 4.1mg 7%
Iron 2.7mg 15%
Calcium 156mg 16%
Amount Per 100 g
Calories 192.33 Kcal (805 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 76%
Cholesterol 33.59mg 48%
Sodium 475.43mg 84%
Potassium 161.94mg 15%
Total Carbs 10.64g 15%
Sugars 0.3g 5%
Dietary Fiber 1.05g 18%
Protein 9.38g 80%
Vitamin C 1mg 7%
Iron 0.6mg 15%
Calcium 36.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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