Amount Per 1 Serving
Calories	467.74 Kcal (1958 kJ)
Calories from fat	121.11 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	0.61mg	0%
Sodium	1474.46mg	61%
Potassium	370.59mg	8%
Total Carbs	78.08g	26%
Sugars	11.49g	46%
Dietary Fiber	7.28g	29%
Protein	9.2g	18%
Vitamin C	1.5mg	2%
Iron	4.3mg	24%
Calcium	312.6mg	31%

Amount Per 100 g
Calories	304.88 Kcal (1276 kJ)
Calories from fat	78.94 Kcal
		% Daily Value*
Total Fat	8.77g	21%
Cholesterol	0.4mg	0%
Sodium	961.07mg	61%
Potassium	241.55mg	8%
Total Carbs	50.9g	26%
Sugars	7.49g	46%
Dietary Fiber	4.75g	29%
Protein	6g	18%
Vitamin C	1mg	2%
Iron	2.8mg	24%
Calcium	203.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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