Beefy Tomato Rice Recipe

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Beefy Tomato Rice
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Ingredients:

Directions:

  1. In a large skillet, cook beef with onion, green pepper and chili flakes until meat is browned; drain fat, then add in garlic, thyme, basil and chili powder, continue to cook until meat is browned (about 8 minutes).
  2. Stir in the next 6 ingredients; bring to a boil.
  3. Reduce heat; cover, and simmer for 20 minutes, or until liquid is absorbed, and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.25 Kcal (1521 kJ)
Calories from fat 65.81 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 70.29mg 23%
Sodium 706.69mg 29%
Potassium 733.78mg 16%
Total Carbs 43.9g 15%
Sugars 3.56g 14%
Dietary Fiber 4.11g 16%
Protein 28.96g 58%
Vitamin C 30mg 50%
Iron 3.8mg 21%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 110.49 Kcal (463 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 11%
Cholesterol 21.38mg 23%
Sodium 214.96mg 29%
Potassium 223.2mg 16%
Total Carbs 13.35g 15%
Sugars 1.08g 14%
Dietary Fiber 1.25g 16%
Protein 8.81g 58%
Vitamin C 9.1mg 50%
Iron 1.1mg 21%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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