Directions:
- Preheat oven to 375°.
- Cook lasagna noodles according to package directions, omitting salt and fat. Drain and place noodles side by side on a baking sheet coated with cooking spray. Coat each noodle lightly with cooking spray to prevent sticking to one another.
- While noodles cook, heat a large nonstick skillet over medium-high heat. Add beef, onion, and garlic, and cook until browned, stirring to crumble beef. Drain, if necessary. Return beef mixture to pan; stir in spinach.
- Combine ricotta, egg substitute, Italian seasoning, breadcrumbs, and salt. Add beef mixture, stirring well.
- Spread 1 cup sauce in a 13 x 9-inch baking dish coated with cooking spray. Working with one noodle at a time, spread a heaping 1/2 cup beef mixture over noodle. Roll noodle up, and place, seam side down, in baking dish. Repeat with remaining noodles and filling. Pour remaining sauce over lasagna rolls.
- Cover and bake at 375° for 25 minutes or until bubbly. Sprinkle evenly with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.77 Kcal (916 kJ) | ||
| Calories from fat | 78.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 132.86mg | 44% | |
| Sodium | 379.5mg | 16% | |
| Potassium | 380.53mg | 8% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 211.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 169.27 Kcal (709 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 13% | |
|---|---|---|---|
| Cholesterol | 102.8mg | 44% | |
| Sodium | 293.63mg | 16% | |
| Potassium | 294.42mg | 8% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 3.17g | 16% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 20.04g | 52% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 163.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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