Directions:
- Brown the ground beef, using spices of your choice to flavor. Drain with slotted spoon.
- In a seperate mixing bowl, mix together all ingredients, adding drained ground beef at the end.
- Follow cornbread package baking instructions or use following directions. Pour in greased 9x9 glass baking dish. Bake in preheated 400 degree oven for 20-25 minutes or until golden brown.
- Allow to cool before cutting. Makes 4 servings for a main dish or up to 12 individual slices for a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.8 Kcal (1942 kJ) | ||
| Calories from fat | 207.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 176.67mg | 59% | |
| Sodium | 316.89mg | 13% | |
| Potassium | 581.8mg | 12% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 22.49g | 90% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 32.1g | 64% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 151.91 Kcal (636 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 36% | |
|---|---|---|---|
| Cholesterol | 57.87mg | 59% | |
| Sodium | 103.79mg | 13% | |
| Potassium | 190.56mg | 12% | |
| Total Carbs | 10.69g | 11% | |
| Sugars | 7.37g | 90% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 10.52g | 64% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1mg | 18% | |
| Calcium | 83mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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