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Beefy Butternut Squash Chili (Sunny Anderson) Recipe

Beefy Butternut Squash Chili (Sunny Anderson) Recipe

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Beefy Butternut Squash Chili (Sunny Anderson)

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Ingredients:

Serving

1 tbsp chili powder
1 tbsp cumin
2 tsp dried oregano
1 tsp pumpkin pie spice
kosher salt and freshly ground black pepper
3 tbsp olive oil
1 lb beef chuck or stewing meat, cut into 1-inch cubes
1 cup finely chopped white onion
1 cup seeded and chopped red bell pepper
3 tbsp tomato paste
2 tbsp hot sauce
3 cloves garlic , grated on rasp or finely minced
1 lb ground chuck (80% lean)
1 1/2 cups beef stock
1 1/2 cups red wine (any inexpensive chianti)
2 tbsp fine cornmeal
1 1 1/2- lb butternut squash, peeled, seeded and cut into 1/2-inch cubes

Directions:

In a small bowl, combine the chili powder, cumin, oregano, pumpkin pie spice, 2 teaspoons salt and a few grinds of black pepper.
In a large pot over medium heat, add the olive oil, beef cubes and half of the seasoning. Cook until the beef is browned on all sides but not cooked through, about 7 minutes; remove with a slotted spoon to a plate. Add the onions, bell peppers, tomato paste, hot sauce and garlic. Stir and cook until everything turns a dark reddish brown, about 10 minutes. Add the ground chuck and sprinkle over the remaining seasoning. Stir and cook until the beef is browned, and then add the reserved beef chunks back to the pot along with the stock, wine, cornmeal and squash. Raise the heat until it comes to a boil, and then lower to a simmer. Cover and cook until the beef is tender, 40 to 45 minutes. Uncover and let the chili cook until it is thick and the liquid is reduced, another 15 minutes.
From Food Network Kitchens; after further testing and to ensure the best results this recipe has been altered from what was in the actual episode.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.32 Kcal (1730 kJ)
Calories from fat	136.37 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	95.26mg	32%
Sodium	401.35mg	17%
Potassium	1373.65mg	29%
Total Carbs	25.57g	9%
Sugars	6.88g	28%
Dietary Fiber	4.5g	18%
Protein	36.91g	74%
Vitamin C	63.1mg	105%
Vitamin A	1.9mg	65%
Iron	19mg	105%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	86.71 Kcal (363 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	23%
Cholesterol	19.98mg	32%
Sodium	84.2mg	17%
Potassium	288.17mg	29%
Total Carbs	5.36g	9%
Sugars	1.44g	28%
Dietary Fiber	0.94g	18%
Protein	7.74g	74%
Vitamin C	13.2mg	105%
Vitamin A	0.4mg	65%
Iron	4mg	105%
Calcium	24.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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