Beefy Beany Cheesy Dip Recipe

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Beefy Beany Cheesy Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°. Lightly grease a 2-quart baking dish.
  2. In a large skillet, combine ground chuck and onion; cook over medium-high heat until beef is browned and crumbled. Drain well.
  3. Stir in cream cheese, beans and chiles. Cook over medium heat, stirring frequently, until combined. Remove from heat.
  4. Stir in sour cream, cumin, chili powder, salt, pepper jack cheese and 1 cup of the cheddar cheese.
  5. Spoon mixture into prepared dish; sprinkle with remaining cheddar cheese.
  6. Bake 30 minutes, or until hot and bubbly.
  7. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.8 Kcal (409 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 30.92mg 10%
Sodium 113.72mg 5%
Potassium 196.02mg 4%
Total Carbs 3.52g 1%
Sugars 0.6g 2%
Dietary Fiber 0.58g 2%
Protein 8.39g 17%
Vitamin C 5.4mg 9%
Iron 0.9mg 5%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 150.93 Kcal (632 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 8%
Cholesterol 47.71mg 10%
Sodium 175.5mg 5%
Potassium 302.49mg 4%
Total Carbs 5.42g 1%
Sugars 0.92g 2%
Dietary Fiber 0.9g 2%
Protein 12.95g 17%
Vitamin C 8.4mg 9%
Iron 1.4mg 5%
Calcium 83.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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