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Calories in Usda Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice
683Calories
Amount Per 350 g | |||
Calories | 682.5 Kcal (2857 kJ) | ||
Calories from fat | 375.48 Kcal | ||
% Daily Value* | |||
Total Fat | 41.72g | 64% | |
---|---|---|---|
Saturated Fat | 16.21g | 81% | |
Cholesterol | 217mg | 72% | |
Sodium | 189mg | 8% | |
Potassium | 1197mg | 25% | |
Protein | 71.96g | 144% | |
Iron | 7mg | 39% | |
Calcium | 14mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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