Beef Wellington 2 Recipe

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Beef Wellington 2
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Ingredients:

Directions:

  1. • For pastry, combine flour and salt in a large bowl. Cut in butter and shortening until mixture resembles coarse crumbs. Gradually add water, tossing with a fork until a firm ball forms. Chill for 30-60 minutes.
  2. • In a skillet, saute mushrooms and onions in butter for 18-20 minutes or until liquid has evaporated. Stir in the flour, 1/2 teaspoon salt and 1/8 teaspoon pepper until blended. Gradually stir in broth. Bring to a boil; cook and stir for 2 minutes or until thickened. In a bowl, combine ham and parsley; stir in mushroom mixture. Cover and refrigerate.
  3. • Place tenderloin on a greased rack in a shallow roasting pan. Sprinkle with remaining salt and pepper. Bake, uncovered, at 425° for 30-35 minutes. Remove from the oven; let stand 20-25 minutes. Reduce heat to 400°.
  4. • On a lightly floured surface, roll pastry into a 19-in. x 14-in. rectangle. Moisten edges. Spread filling to within 1 in. of edges. Place tenderloin in center of pastry; fold short sides of pastry over meat. Fold long sides over top; pinch seams to seal.
  5. • Place seam side down on greased baking sheet. Add decorative cutouts if desired. Brush with egg; sprinkle with sesame seeds. Bake, uncovered, at 400° for 30-35 minutes or until pastry is golden brown and meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing. Yield: 16-18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.74 Kcal (2574 kJ)
Calories from fat 393.42 Kcal
% Daily Value*
Total Fat 43.71g 67%
Cholesterol 139.77mg 47%
Sodium 357.42mg 15%
Potassium 588.94mg 13%
Total Carbs 21.2g 7%
Sugars 0.61g 2%
Dietary Fiber 1.22g 5%
Protein 31.44g 63%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 5%
Iron 4.2mg 23%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 293.95 Kcal (1231 kJ)
Calories from fat 188.12 Kcal
% Daily Value*
Total Fat 20.9g 67%
Cholesterol 66.83mg 47%
Sodium 170.9mg 15%
Potassium 281.61mg 13%
Total Carbs 10.14g 7%
Sugars 0.29g 2%
Dietary Fiber 0.58g 5%
Protein 15.03g 63%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 2mg 23%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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