Beef, Vegetable, and Wild Mushroom Soup Recipe

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
1 3/4- to 1-lb cross-cut meaty beef shank bone
1 1/2 lb boneless beef chuck, cut into 1-inch cubes
2 tbsp chopped fresh thyme, divided
3 bay leaves
2 cups chopped onions
1 1/2 cups diced celery
5 1/2 cups beef broth
2 14.5- oz cans diced tomatoes in juice
1 large carrot, peeled, diced
1 large parsnip, peeled, diced
2 1/2- oz packages dried porcini mushrooms

Directions:

Heat oil in large pot over medium-high heat. Add shank bone and meat cubes to pot. Sprinkle with salt and pepper. Sauté until meat is brown and juices are reduced to glaze, turning shank bone occasionally, about 15 minutes. Add 1 1/2 tablespoons thyme and bay leaves to pot; stir 1 minute. Add onions and celery; stir 3 minutes. Add beef broth, tomatoes with juice, carrot, parsnip, and mushrooms. Bring soup to boil. Reduce heat to medium-low, cover, and cook until beef is tender, about 1 hour 10 minutes. Discard shank bone and bay leaves. Season soup to taste with salt and pepper. Ladle into bowls. Sprinkle soup with remaining 1/2 tablespoon thyme and serve.
Per serving: 341 calories, 14g fat (3g saturated fat), 50mg cholesterol, 565mg sodium, 20g carbohydrates, 5g fiber, 33g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3910.65 Kcal (16373 kJ)
Calories from fat	1938.82 Kcal
		% Daily Value*
Total Fat	215.42g	331%
Cholesterol	462.57mg	154%
Sodium	4215.9mg	176%
Potassium	6099.59mg	130%
Total Carbs	260.3g	87%
Sugars	52.32g	209%
Dietary Fiber	32.63g	131%
Protein	240.61g	481%
Vitamin C	187.1mg	312%
Vitamin A	0.7mg	24%
Iron	14.6mg	81%
Calcium	411.6mg	41%

Amount Per 100 g
Calories	111.52 Kcal (467 kJ)
Calories from fat	55.29 Kcal
		% Daily Value*
Total Fat	6.14g	331%
Cholesterol	13.19mg	154%
Sodium	120.22mg	176%
Potassium	173.94mg	130%
Total Carbs	7.42g	87%
Sugars	1.49g	209%
Dietary Fiber	0.93g	131%
Protein	6.86g	481%
Vitamin C	5.3mg	312%
Iron	0.4mg	81%
Calcium	11.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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