Beef Tenderloin With Roasted Shallots Recipe

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Beef Tenderloin With Roasted Shallots
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). In 9 inch pie pan, toss shallots with oil to coat. Season with salt and pepper. Roast until shallots are deep brown and very tender, stirring occasionally, about 30 minutes.
  2. In a large saucepan, combine beef broth and port. Bring to a boil. Cook over high heat until the volume is reduced by half, about 30 minutes. Whisk in tomato paste. Set aside.
  3. Pat beef dry; sprinkle with thyme, salt and pepper. In a large roasting pan, set over medium heat on the stove top, saute bacon until golden. Using a slotted spoon, transfer bacon to paper towels. Add beef to pan; brown on all sides over medium high heat, about 7 minutes.
  4. Transfer pan to oven. Roast beef until meat thermometer inserted into center registers 125 degrees F (50 degrees C) for medium rare, about 25 minutes. Transfer beef to platter. Tent loosely with foil.
  5. Spoon fat off top of pan drippings in roasting pan. Place pan over high heat on stove top. Add broth mixture, and bring to boil; stir to scrape up any browned bits. Transfer to a medium saucepan, and bring to simmer. Mix 1 1/2 tablespoon butter and flour in small bowl to form smooth paste; whisk into broth mixture, and simmer until sauce thickens. Whisk in remaining butter. Stir in roasted shallots and reserved bacon. Season with salt and pepper.
  6. Cut beef into 1/2 inch thick slices. Spoon some sauce over, and garnish with watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.74 Kcal (3759 kJ)
Calories from fat 445.71 Kcal
% Daily Value*
Total Fat 49.52g 76%
Cholesterol 240.83mg 80%
Sodium 758.66mg 32%
Potassium 1279.16mg 27%
Total Carbs 24.73g 8%
Sugars 10.6g 42%
Dietary Fiber 2.81g 11%
Protein 72.84g 146%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 4%
Iron 5.8mg 32%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 154.65 Kcal (647 kJ)
Calories from fat 76.78 Kcal
% Daily Value*
Total Fat 8.53g 76%
Cholesterol 41.49mg 80%
Sodium 130.69mg 32%
Potassium 220.36mg 27%
Total Carbs 4.26g 8%
Sugars 1.83g 42%
Dietary Fiber 0.48g 11%
Protein 12.55g 146%
Vitamin C 1.5mg 14%
Iron 1mg 32%
Calcium 16.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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