Beef Tenderloin with Marsala-Mushroom Sauce Recipe

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Beef Tenderloin with Marsala-Mushroom Sauce
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Ingredients:

Directions:

  1. Remove and discard stems from mushrooms; slice mushrooms.
  2. Sprinkle steaks with pepper and salt; coat with cooking spray. Place a large nonstick skillet over high heat. Add steaks; cook 3 to 4 minutes on each side or until desired degree of doneness. Place steaks on a platter; keep warm.
  3. Heat oil in pan over medium heat until hot; add shallots, and sauté 1 minute. Add sliced mushrooms; sauté 4 minutes or until tender. Add wine; bring to a boil, reduce heat, and simmer 2 minutes.
  4. Add broth and Dijon mustard; boil 5 minutes or until liquid is reduced by half. Remove from heat. Add butter; stir until butter melts. Spoon sauce over steaks.
  5. Carbo rating: 6
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.71 Kcal (757 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 29.23mg 10%
Sodium 675.9mg 28%
Potassium 380.21mg 8%
Total Carbs 15.32g 5%
Sugars 2.23g 9%
Dietary Fiber 2.52g 10%
Protein 10.72g 21%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 82.04 Kcal (343 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 10%
Cholesterol 13.27mg 10%
Sodium 306.86mg 28%
Potassium 172.61mg 8%
Total Carbs 6.96g 5%
Sugars 1.01g 9%
Dietary Fiber 1.14g 10%
Protein 4.87g 21%
Vitamin C 0.4mg 1%
Iron 0.3mg 4%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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