Beef stronoff Recipe

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beef stronoff
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Ingredients:

  • 2 8 oz of mushrooms already steamed
  • 2 cup beef broth
  • 1/2 cup dry red wine
  • 2 clove garlic
  • 2/3 cup greek yogurt
  • 4 cup noodles
  • 4 tsp oil
  • 1 small onion
  • 1 lb steak

Directions:

  1. Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate.
  2. Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes.
  3. Return the beef and juices to the pan and stir to incorporate. Sprinkle with the flour and stir until well combined. Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more.
  4. Spoon the mixture over the noodles and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1561.58 Kcal (6538 kJ)
Calories from fat 339.71 Kcal
% Daily Value*
Total Fat 37.75g 58%
Cholesterol 385.03mg 128%
Sodium 1619.41mg 67%
Potassium 2729.33mg 58%
Total Carbs 130.89g 44%
Sugars 11.83g 47%
Dietary Fiber 6.08g 24%
Protein 152.14g 304%
Vitamin C 6.8mg 11%
Iron 15.3mg 85%
Calcium 324mg 32%
Amount Per 100 g
Calories 107.14 Kcal (449 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 58%
Cholesterol 26.42mg 128%
Sodium 111.11mg 67%
Potassium 187.26mg 58%
Total Carbs 8.98g 44%
Sugars 0.81g 47%
Dietary Fiber 0.42g 24%
Protein 10.44g 304%
Vitamin C 0.5mg 11%
Iron 1mg 85%
Calcium 22.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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