Directions:
- Brown meat in fat.
- Add the remaining ingredients.
- Cook for 1 1/2 hours at 325 degrees.
- Serve over mashed potatoes.
- Can use electric skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.77 Kcal (300 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 8% | |
| Sodium | 133.25mg | 6% | |
| Potassium | 210.7mg | 4% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 3% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 8% | |
| Sodium | 192.61mg | 6% | |
| Potassium | 304.56mg | 4% | |
| Total Carbs | 5.84g | 1% | |
| Sugars | 1.52g | 4% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 14.97g | 21% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.6mg | 6% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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