Beef Stock Recipe

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Beef Stock
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Ingredients:

  • 3 1/2 lb meaty beef bones (such as oxtail)
  • 1 1/2 cups chopped carrot (about 3/4 lb)
  • 2 tbsp tomato paste
  • 3 medium onions, peeled and halved (about 1 1/2 lb)
  • 5 quarts water

Directions:

  1. Preheat oven to 400°.
  2. Arrange bones in an even layer in a shallow roasting pan. Bake at 400° for 45 minutes or until browned.
  3. Transfer bones to an 8-quart stockpot. Add celery, carrot, tomato paste, and onions to pot; stir well to combine. Pour water over mixture; bring mixture to a simmer. Reduce heat, and simmer 5 hours, skimming surface occasionally.
  4. Strain stock through a sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and chill stock 8 to 24 hours. Skim solidified fat from surface; discard. Refrigerate remaining stock in an airtight container for up to 1 week or freeze for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.63 Kcal (204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 61.78mg 3%
Potassium 319.38mg 7%
Total Carbs 11.04g 4%
Sugars 5.41g 22%
Dietary Fiber 3.11g 12%
Protein 1.45g 3%
Vitamin C 8.4mg 14%
Vitamin A 0.3mg 11%
Iron 0.1mg 1%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 7.99 Kcal (33 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.15mg 3%
Potassium 52.47mg 7%
Total Carbs 1.81g 4%
Sugars 0.89g 22%
Dietary Fiber 0.51g 12%
Protein 0.24g 3%
Vitamin C 1.4mg 14%
Vitamin A 0.1mg 11%
Calcium 14.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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