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Beef Stew With Rum Recipe

Beef Stew With Rum Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

3 slices bacon , chopped 2 lbs. lean beef cubes , dredged in flour
1 large onion , chopped 2 cloves garlic, chopped
1 small green pepper, chopped
1/2 tsp. thyme
1 16 oz. whole tomatoes, chopped and undrained
1/3 cup. amber rum
1 bay leaf
4 carrots , sliced 2 medium. potatoes, cubed
a dash of worcestershire sauce salt and pepper to taste

Directions:

In a Dutch oven, cook bacon until crispy. Add beef in small batches and brown. Add onions, garlic and green pepper and cook until soft. Add can of undrained tomatoes, rum, Worcestershire sauce, spices and salt and pepper. Stir well, cover and cook over low heat for about 45 minutes. Add carrots and potatoes. Continue cooking for 20 minutes or until vegetables are cooked. (Serves 6).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.27 Kcal (424 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	9.24mg	3%
Sodium	125.9mg	5%
Potassium	395.65mg	8%
Total Carbs	10.13g	3%
Sugars	5.55g	22%
Dietary Fiber	2.74g	11%
Protein	3.36g	7%
Vitamin C	24.8mg	41%
Vitamin A	0.4mg	14%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	60.39 Kcal (253 kJ)
Calories from fat	30.07 Kcal
		% Daily Value*
Total Fat	3.34g	9%
Cholesterol	5.51mg	3%
Sodium	75.08mg	5%
Potassium	235.94mg	8%
Total Carbs	6.04g	3%
Sugars	3.31g	22%
Dietary Fiber	1.63g	11%
Protein	2g	7%
Vitamin C	14.8mg	41%
Vitamin A	0.2mg	14%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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