Beef Stew With Potatoes, Spanish Style Recipe

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Beef Stew With Potatoes, Spanish Style
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Ingredients:

Directions:

  1. Preheat oven to 350°F Brown the beef tips in oil. When half cooked, add green pepper, onion, bay leaf, garlic and paprika.Cook with tomatoes over medium heat for 15 minutes.
  2. Place potatoes with meat and tomato mixture in casserole dish and bake for 40 minutes. Decorate with peas and pimento strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.12 Kcal (2831 kJ)
Calories from fat 307.02 Kcal
% Daily Value*
Total Fat 34.11g 52%
Cholesterol 110.16mg 37%
Sodium 421.85mg 18%
Potassium 1522.17mg 32%
Total Carbs 38.85g 13%
Sugars 11.76g 47%
Dietary Fiber 7.48g 30%
Protein 51.91g 104%
Vitamin C 45.8mg 76%
Vitamin A 1.3mg 44%
Iron 8.4mg 47%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 146.15 Kcal (612 kJ)
Calories from fat 66.36 Kcal
% Daily Value*
Total Fat 7.37g 52%
Cholesterol 23.81mg 37%
Sodium 91.18mg 18%
Potassium 329.02mg 32%
Total Carbs 8.4g 13%
Sugars 2.54g 47%
Dietary Fiber 1.62g 30%
Protein 11.22g 104%
Vitamin C 9.9mg 76%
Vitamin A 0.3mg 44%
Iron 1.8mg 47%
Calcium 25mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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