Beef Stew With Mustard Dumplings by Penzeys Recipe

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Beef Stew With Mustard Dumplings by Penzeys
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Ingredients
24
Count
Nutrition
649
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large, heavy stock pot.
  2. Roll the meat in the flour and shake off the excess.
  3. Brown the meat in the pot.
  4. While the meat is browning, mix the tomato sauce, beef stock, bay leaves, pepper, marjoram, salt, garlic, thyme, parsley, and beef roast seasoning together in a bowl.
  5. Once the meat has browned, arrange the onions and carrots over the meat.
  6. Add the stock.
  7. Partially cover the pot and simmer gently for about two hours.
  8. While the stew is simmering, make your dumpling dough.
  9. Sift together the flour and baking powder.
  10. Add the ground celery seed, mustard, parsley, and onion powder to the flour mixture.
  11. In a seperate bowl, add the milk to the beaten egg, then stir into the flour mixture.
  12. Add the melted butter and stir to blend.
  13. The dough should be soft not sticky.
  14. On a lightly floured surface, roll out the dough to about 1/4 thickness.
  15. Cut dough with a very small ring cutter(a doughnut hole cutter works well).
  16. Once the stew has simmered for 2 hours, drop the dumplings into the stew, cover and simmer for 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.38 Kcal (2719 kJ)
Calories from fat 357.05 Kcal
% Daily Value*
Total Fat 39.67g 61%
Cholesterol 143.55mg 48%
Sodium 517.19mg 22%
Potassium 1004.91mg 21%
Total Carbs 36.48g 12%
Sugars 6.49g 26%
Dietary Fiber 3.84g 15%
Protein 33.61g 67%
Vitamin C 6.8mg 11%
Vitamin A 0.8mg 26%
Iron 3.9mg 21%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 164.64 Kcal (689 kJ)
Calories from fat 90.53 Kcal
% Daily Value*
Total Fat 10.06g 61%
Cholesterol 36.39mg 48%
Sodium 131.13mg 22%
Potassium 254.78mg 21%
Total Carbs 9.25g 12%
Sugars 1.64g 26%
Dietary Fiber 0.97g 15%
Protein 8.52g 67%
Vitamin C 1.7mg 11%
Vitamin A 0.2mg 26%
Iron 1mg 21%
Calcium 30.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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