Beef Stew With Coffee Gravy Recipe

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Beef Stew With Coffee Gravy
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Ingredients:

Directions:

  1. Dredge meat in flour to coat (shaking off any excess flour; excess can be reserved and used as a thickener at the end if desired, but I don't).
  2. In a Dutch oven, heat the grease over medium heat, and brown the beef (5 minutes).
  3. Whisk together the soup, soup mix, coffee, wine, water, beef base, horseradish sauce, soy sauce, seasoning salt, oregano, thyme, garlic, and onions; add the mixture to the meat in the pot.
  4. Simmer, covered, over low heat for 30 minutes.
  5. Add the carrots, potatoes, and turnips, and simmer, covered, until beef is tender (1-1.5 hours) (Stew can be made ahead up to this point and refrigerated).
  6. Uncover the stew and bring to a boil.
  7. Cover and cook over medium heat 10-15 minutes more.
  8. (I just serve at this point, but if thicker gravy is desired) With a slotted spoon, remove the meat and vegetables to a serving platter.
  9. Stir a couple of tablespoons of water into the reserved flour, and add to the liquid in the pot.
  10. Boil, stirring constantly, until thickened (2 minutes).
  11. Pour gravy over meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.1 Kcal (2157 kJ)
Calories from fat 285.83 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 99.57mg 33%
Sodium 894.34mg 37%
Potassium 845.22mg 18%
Total Carbs 24.62g 8%
Sugars 2.92g 12%
Dietary Fiber 2.47g 10%
Protein 26.42g 53%
Vitamin C 13.2mg 22%
Iron 4.1mg 23%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 139.9 Kcal (586 kJ)
Calories from fat 77.63 Kcal
% Daily Value*
Total Fat 8.63g 49%
Cholesterol 27.04mg 33%
Sodium 242.91mg 37%
Potassium 229.57mg 18%
Total Carbs 6.69g 8%
Sugars 0.79g 12%
Dietary Fiber 0.67g 10%
Protein 7.18g 53%
Vitamin C 3.6mg 22%
Iron 1.1mg 23%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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