Calories in Usda Carrots

186Calories

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Nutrition Facts Usda Carrots

Amount Per 16 oz
Calories 185.98 Kcal (779 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 2%
Saturated Fat 0.17g 1%
Sodium 312.98mg 13%
Potassium 1451.52mg 31%
Total Carbs 43.45g 14%
Sugars 21.5g 86%
Dietary Fiber 12.7g 51%
Protein 4.22g 8%
Vitamin C 26.8mg 45%
Vitamin A 3.8mg 126%
Iron 1.4mg 8%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 453.6 g
  • Cal: 9.3 %
  • Fat: 1.7 %
  • Carb: 14.5 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.3%)
  • Fat (4.6%)
  • Protein (8.1%)
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