Directions:
- Shake shanks and flour in a clean dry bag until shanks are lightly coated.
- Brown shanks in oil over medium high heat a few at a time then remove and set aside.
- Add onions, carrots, celery and garlic then cook until onion is tender.
- Return shanks to pan then add tomatoes, wine, salt, thyme and pepper.
- Bring to a boil then reduce heat and cover then simmer 2 hours.
- Stir in grapes and lemon juice and cook just until grapes are heated.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.24 Kcal (1969 kJ) | ||
| Calories from fat | 154.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 88.45mg | 29% | |
| Sodium | 689.19mg | 29% | |
| Potassium | 1338.07mg | 28% | |
| Total Carbs | 23.34g | 8% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 52.98g | 106% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.91 Kcal (456 kJ) | ||
| Calories from fat | 35.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 26% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 29% | |
| Sodium | 159.62mg | 29% | |
| Potassium | 309.9mg | 28% | |
| Total Carbs | 5.41g | 8% | |
| Sugars | 2.54g | 44% | |
| Dietary Fiber | 0.94g | 16% | |
| Protein | 12.27g | 106% | |
| Vitamin C | 3mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 31% | |
| Calcium | 26.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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