Beef Sate with Spicy Szechuan Sauce Recipe

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Beef Sate with Spicy Szechuan Sauce
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Ingredients:

Directions:

  1. Soak the bamboo or wooden skewers in cold water and refrigerate for 1 hour.
  2. Cut the steak into 24 (3 by 1-inch) strips, each weighing about 1/2-ounce. Stick a skewer into each strip lengthwise and arrange on a large platter or baking pan. Refrigerate until needed.
  3. Prepare the marinade: In a small bowl, combine all the marinade ingredients and pour over the meat, turning to coat all sides. Let marinate at room temperature for about 15 minutes.
  4. Preheat the grill or broiler while the steak is marinating.
  5. Prepare the sauce: In a small skillet, melt 2 tablespoons butter. Add the garlic and green onion and saute over medium-high heat until soft, about 2 minutes. Pour in the hoisin sauce, soy sauce and chili pepper flakes and cook 1 or 2 minutes longer. Strain into a clean pan and whisk in the remaining 4 tablespoons butter. Keep warm.
  6. Arrange the steak skewers on the grill or under the broiler,* being careful that the bare ends of the skewers are not directly over (or under) the flame. Grill until medium rare, about 30 to 40 seconds each side.
  7. Pour the sauce into a small bowl and set in the center of a large serving platter. Arrange the skewers around the bowl and serve immediately.
  8. *Bring your broiler tray directly under the flame for best results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.79 Kcal (531 kJ)
Calories from fat 58.92 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 17.59mg 6%
Sodium 554.62mg 23%
Potassium 838.71mg 18%
Total Carbs 10.2g 3%
Sugars 6.21g 25%
Dietary Fiber 3.24g 13%
Protein 8.71g 17%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 9.3mg 52%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 67.89 Kcal (284 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 10%
Cholesterol 9.42mg 6%
Sodium 296.97mg 23%
Potassium 449.08mg 18%
Total Carbs 5.46g 3%
Sugars 3.33g 25%
Dietary Fiber 1.74g 13%
Protein 4.66g 17%
Vitamin C 3.4mg 11%
Iron 5mg 52%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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