Beef rump roast Recipe

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Ingredients

Count

Nutrition

7821

Calories

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Ingredients:

Serving

10 lb rump roast
salt and pepper to taste
3 clove garlic minced
1/2 cup flour to dredge
1 1/5 cup vegetable oil

Directions:

Season your meat with garlic salt and pepper, dredge in flour and brown in oil on all sides until lightly seared on all sides.
Place roast in oven at 200 for 4 to 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7820.8 Kcal (32744 kJ)
Calories from fat	3309.92 Kcal
		% Daily Value*
Total Fat	367.77g	566%
Cholesterol	3854.75mg	1285%
Sodium	5751.06mg	240%
Potassium	15148.28mg	322%
Total Carbs	77.5g	26%
Sugars	0.09g	0%
Dietary Fiber	8.46g	34%
Protein	1053.05g	2106%
Vitamin C	2.8mg	5%
Iron	231.7mg	1287%
Calcium	418.9mg	42%

Amount Per 100 g
Calories	158.83 Kcal (665 kJ)
Calories from fat	67.22 Kcal
		% Daily Value*
Total Fat	7.47g	566%
Cholesterol	78.29mg	1285%
Sodium	116.8mg	240%
Potassium	307.65mg	322%
Total Carbs	1.57g	26%
Sugars	0g	0%
Dietary Fiber	0.17g	34%
Protein	21.39g	2106%
Vitamin C	0.1mg	5%
Iron	4.7mg	1287%
Calcium	8.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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