Beef & Portabellas Recipe

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Beef & Portabellas
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Ingredients:

Directions:

  1. In a large skillet, sear the steak in 2 Tbs of olive oil (about 5 minutes per side).
  2. Remove and keep warm in the oven. Put the other 1 Tbs of olive oil and the butter in the pan.
  3. Add onion and mushrooms to the pan.
  4. Saute for 3 minutes.
  5. Add remaining ingredients, bring to a boil.
  6. Reduce heat and simmer for 2 minutes.
  7. Slice the steak into 1/4 pieces.
  8. Serve steak with mushrooms and sauce spooned over the top. Garnish with some fresh chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.45 Kcal (2598 kJ)
Calories from fat 386.97 Kcal
% Daily Value*
Total Fat 43g 66%
Cholesterol 161.82mg 54%
Sodium 232.53mg 10%
Potassium 1012.55mg 22%
Total Carbs 6g 2%
Sugars 2.9g 12%
Dietary Fiber 1.22g 5%
Protein 46.8g 94%
Vitamin C 7.3mg 12%
Iron 4.9mg 27%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 177.87 Kcal (745 kJ)
Calories from fat 110.93 Kcal
% Daily Value*
Total Fat 12.33g 66%
Cholesterol 46.39mg 54%
Sodium 66.66mg 10%
Potassium 290.27mg 22%
Total Carbs 1.72g 2%
Sugars 0.83g 12%
Dietary Fiber 0.35g 5%
Protein 13.42g 94%
Vitamin C 2.1mg 12%
Iron 1.4mg 27%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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