Beef Pinwheels Recipe

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Beef Pinwheels
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Ingredients:

Directions:

  1. In a large bowl, combine the oil, water, soy sauce, lemon-pepper, Worcestershire sauce and pepper sauce; set aside.
  2. Cover steak with plastic wrap. Flatten to 1/2-in. thickness. Remove plastic. Diagonally cut into 1/2-in. strips; add to marinade. Cover and refrigerate for 4 hours or overnight.
  3. Drain and discard marinade. Divide meat strips into eight portions. Roll strips into pinwheels, using larger strips around edges. Secure each with a skewer.
  4. Grill over medium-hot heat for 5-6 minutes on each side or until beef reaches desired doneness. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.26 Kcal (1751 kJ)
Calories from fat 286.14 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 97.26mg 32%
Sodium 614.57mg 26%
Potassium 498.06mg 11%
Total Carbs 0.83g 0%
Sugars 0.32g 1%
Dietary Fiber 0.09g 0%
Protein 31.14g 62%
Vitamin C 0.2mg 0%
Iron 3.1mg 17%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 215.31 Kcal (901 kJ)
Calories from fat 147.3 Kcal
% Daily Value*
Total Fat 16.37g 49%
Cholesterol 50.06mg 32%
Sodium 316.36mg 26%
Potassium 256.38mg 11%
Total Carbs 0.43g 0%
Sugars 0.17g 1%
Dietary Fiber 0.05g 0%
Protein 16.03g 62%
Vitamin C 0.1mg 0%
Iron 1.6mg 17%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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