Directions:
- In a large resealable plastic bag, combine the first seven ingredients. Add the beef; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
- Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes.
- Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.63 Kcal (1577 kJ) | ||
| Calories from fat | 225.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.08g | 39% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 487.14mg | 20% | |
| Potassium | 486.02mg | 10% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 196.62 Kcal (823 kJ) | ||
| Calories from fat | 117.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 39% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 26% | |
| Sodium | 254.31mg | 20% | |
| Potassium | 253.73mg | 10% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 2.42g | 19% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 13.35g | 51% | |
| Vitamin C | 14.7mg | 47% | |
| Iron | 1.3mg | 14% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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