Beef or Pork Satay Skewers Recipe

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Beef or Pork Satay Skewers
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Ingredients:

Directions:

  1. Soak 4-6 wooden skewers in water for 30 minutes.
  2. Cut the pork or beef into 1/2in dice. Push the cubes onto the soaked bamboo skewers, only covering half of the skewer with meat.
  3. Mix together all the marinade ingredients. Place the kebabs in a shallow dish and pour over the marinade. Cover the dish with plastic wrap and leave to marinate overnight if possible.
  4. To make the sauce, blend the peanut butter with the garlic and cilantro in a food processor or liquidizer.
  5. In a separate jug, mix the soy sauce, sake, chili oil and coconut milk. With the blender running, pour the mixture slowly into the blender until the sauce is thick, but not set like peanut butter. If the sauce is too thick, loosen it with a tablespoon or so of water.
  6. Brush the marinated kebabs with olive oil and broil or barbecue for 6-8 minutes, until cooked through.
  7. Serve with the peanut sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.11 Kcal (3492 kJ)
Calories from fat 688.09 Kcal
% Daily Value*
Total Fat 76.45g 118%
Cholesterol 54.42mg 18%
Sodium 2569.51mg 107%
Potassium 431.39mg 9%
Total Carbs 14.5g 5%
Sugars 4.9g 20%
Dietary Fiber 3.46g 14%
Protein 20.5g 41%
Vitamin C 1.9mg 3%
Iron 51.7mg 287%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 435.9 Kcal (1825 kJ)
Calories from fat 359.59 Kcal
% Daily Value*
Total Fat 39.95g 118%
Cholesterol 28.44mg 18%
Sodium 1342.81mg 107%
Potassium 225.44mg 9%
Total Carbs 7.58g 5%
Sugars 2.56g 20%
Dietary Fiber 1.81g 14%
Protein 10.71g 41%
Vitamin C 1mg 3%
Iron 27mg 287%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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