Directions:
- Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 8-10 minutes or until potatoes are tender. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in garlic powder and onion powder.
- Prepare gravy according to package directions. Place the potatoes in a large bowl; add the milk, butter, salt and pepper. Beat on medium speed until smooth. Serve beef and gravy over mashed potatoes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.9 Kcal (1624 kJ) | ||
| Calories from fat | 210.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 93.5mg | 31% | |
| Sodium | 215.21mg | 9% | |
| Potassium | 698.84mg | 15% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.3mg | 18% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 36% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 31% | |
| Sodium | 83.4mg | 9% | |
| Potassium | 270.83mg | 15% | |
| Total Carbs | 8.28g | 7% | |
| Sugars | 1.83g | 19% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 9.4g | 49% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 1.3mg | 18% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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