Beef & Mushroom Ragu Recipe

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Beef & Mushroom Ragu
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Ingredients:

Directions:

  1. Preheat oven to 350°. Combine 1 cup hot water and porcini mushrooms in a small bowl; let stand 10 minutes.
  2. Drain mushrooms through a fine sieve into a bowl, reserving liquid. Chop mushrooms; set aside.
  3. Sprinkle 1/2 teaspoon salt and pepper over ribs; dredge ribs in flour. Heat oil in a large Dutch oven over medium-high heat. Add ribs to pan; cook 12 minutes, browning on all sides. Remove ribs from pan. Add porcini mushrooms, cremini mushrooms, and next 4 ingredients (through garlic) to pan; cook 12 minutes or until mushrooms are tender. Add wine, scraping pan to loosen brown bits. Add mushroom liquid and broth; bring to a boil. Add ribs to pan; cover. Place pan in oven; bake at 350° for 2 1/2 hours or until ribs are tender. Let stand 10 minutes. Remove meat from bones; discard bones, fat, and gristle. Shred meat with 2 forks; return meat to pan.
  4. Stir in remaining 1/4 teaspoon salt. Cool completely. Place mixture in an airtight container or heavy-duty zip-top plastic bag; freeze.
  5. Thaw meat mixture overnight in refrigerator. Place mixture in a large saucepan over medium heat; cook until thoroughly heated, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.05 Kcal (4082 kJ)
Calories from fat 552.88 Kcal
% Daily Value*
Total Fat 61.43g 95%
Cholesterol 129.25mg 43%
Sodium 659.48mg 27%
Potassium 873.66mg 19%
Total Carbs 49.4g 16%
Sugars 3.4g 14%
Dietary Fiber 5.58g 22%
Protein 46.01g 92%
Vitamin C 6.2mg 10%
Iron 84.7mg 471%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 199.27 Kcal (834 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 95%
Cholesterol 26.41mg 43%
Sodium 134.78mg 27%
Potassium 178.55mg 19%
Total Carbs 10.1g 16%
Sugars 0.69g 14%
Dietary Fiber 1.14g 22%
Protein 9.4g 92%
Vitamin C 1.3mg 10%
Iron 17.3mg 471%
Calcium 18.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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