Beef Mushroom Barley Soup - OAMC Recipe

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Ingredients:

Serving

1/2 lb ground beef
1/3 large onion
1/4 clove garlic, minced
4 1/16 oz cans cream of mushroom soup
1 1/2 oz cans mushroom stems and pieces
1/8 can water or 1/8 can red wine
1/8 tbsp instant beef bouillon
1/8 tsp pepper
3 cups water
1/2 cup barley, uncooked
1 cup celery, sliced
1 cup carrot, sliced
1 parsley sprig
1 bay leaf
3/4 tsp salt

Directions:

Dip container of 3 cups frozen mix (see Beef Mushroom Freezer Mix - OAMC) into hot water just to loosen.
In Dutch oven, heat frozen mix and remaining ingredients to boiling.
Reduce heat; cover and simmer, stirring frequently, until mix is thawed and barley and vegetables are tender, 30 to 40 minutes.
Remove bay leaf.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.74 Kcal (681 kJ)
Calories from fat	56.17 Kcal
		% Daily Value*
Total Fat	6.24g	10%
Cholesterol	23.43mg	8%
Sodium	495.88mg	21%
Potassium	345.75mg	7%
Total Carbs	16.9g	6%
Sugars	2.03g	8%
Dietary Fiber	4.04g	16%
Protein	10.14g	20%
Vitamin C	3.3mg	5%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	42mg	4%

Amount Per 100 g
Calories	64.75 Kcal (271 kJ)
Calories from fat	22.35 Kcal
		% Daily Value*
Total Fat	2.48g	10%
Cholesterol	9.32mg	8%
Sodium	197.31mg	21%
Potassium	137.57mg	7%
Total Carbs	6.73g	6%
Sugars	0.81g	8%
Dietary Fiber	1.61g	16%
Protein	4.03g	20%
Vitamin C	1.3mg	5%
Vitamin A	0.1mg	7%
Iron	0.6mg	8%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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