Beef Medallions With Peppercorn Mustard Sauce Recipe

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Beef Medallions With Peppercorn Mustard Sauce
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Ingredients:

Directions:

  1. Slice 1-1/2 to 2 pounds of beef medallions into rounds, about 3/4-inch thick.
  2. Chop 2 shallots and 2 large cloves of garlic and transfer to a bowl.
  3. Add 1/2 cup cognac and 1/2 cup sherry to a hot saucepan and stir in the shallots and garlic.
  4. Cook mixture over medium heat until mixture is reduced to 1/4 cup.
  5. Add 1-1/2 cups heavy whipping cream to a saucepan and bring to a low boil, being careful not to scorch cream.
  6. Cook over medium heat until mixture is reduced to about 1 cup, stirring constantly.
  7. Crack 2 teaspoons of mixed peppercorns in a mortar and pestle to a coarse grain.
  8. Do this in 2 or 3 small batches.
  9. Add 1-1/2 teaspoons of dry mustard, 2 to 3 tablespoons Dijon mustard, 2 tablespoons of coarse grain mustard and 1 tablespoon chopped parsley.
  10. Add salt and 2 teaspoons cracked peppercorn to taste.
  11. Season the medallions with salt and pepper.
  12. Melt 2 tablespoons butter over medium high heat in a skillet.
  13. Add medallions do not crowd the pan.
  14. Brown medallions on both sides until desired doneness.
  15. Serve with peppercorn mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.22 Kcal (3870 kJ)
Calories from fat 330.9 Kcal
% Daily Value*
Total Fat 36.77g 57%
Cholesterol 189.08mg 63%
Sodium 371.97mg 15%
Potassium 922.97mg 20%
Total Carbs 26.98g 9%
Sugars 4.58g 18%
Dietary Fiber 2.27g 9%
Protein 47.24g 94%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 72.3mg 7%
Amount Per 100 g
Calories 238.24 Kcal (997 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 57%
Cholesterol 48.74mg 63%
Sodium 95.89mg 15%
Potassium 237.92mg 20%
Total Carbs 6.96g 9%
Sugars 1.18g 18%
Dietary Fiber 0.58g 9%
Protein 12.18g 94%
Vitamin C 1.8mg 11%
Iron 1.2mg 27%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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