Beef Liver With Onion Gravy Recipe

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Beef Liver With Onion Gravy
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Ingredients:

  • 1/3 cup flour
  • 3 slices bacon, diced
  • 1 medium onion, sliced thin
  • 1 1/2-2 cups water
  • 1/2 tsp thyme leaves
  • 1 -2 tbsp ketchup

Directions:

  1. Saute bacon until crisp; remove to paper towel.
  2. Dredge liver in flour.
  3. Brown in bacon drippings.
  4. Remove to a plate.
  5. Add sliced onions and saute 3-4 minutes.
  6. Return liver and bacon to pan.
  7. Add enough water to barely cover; add thyme and ketchup.
  8. Simmer 20 to 30 minutes.
  9. Serve with mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.55 Kcal (3013 kJ)
Calories from fat 310.51 Kcal
% Daily Value*
Total Fat 34.5g 53%
Cholesterol 651.28mg 217%
Sodium 1057.91mg 44%
Potassium 922.81mg 20%
Total Carbs 45.3g 15%
Sugars 2.64g 11%
Dietary Fiber 4.3g 17%
Protein 55.16g 110%
Vitamin C 9mg 15%
Vitamin A 11.3mg 378%
Iron 13mg 72%
Calcium 125.1mg 13%
Amount Per 100 g
Calories 123.75 Kcal (518 kJ)
Calories from fat 53.4 Kcal
% Daily Value*
Total Fat 5.93g 53%
Cholesterol 112.01mg 217%
Sodium 181.94mg 44%
Potassium 158.71mg 20%
Total Carbs 7.79g 15%
Sugars 0.45g 11%
Dietary Fiber 0.74g 17%
Protein 9.49g 110%
Vitamin C 1.5mg 15%
Vitamin A 1.9mg 378%
Iron 2.2mg 72%
Calcium 21.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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