Beef Liver and Onions Recipe

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Beef Liver and Onions
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Ingredients:

  • 1 1/2 lbs liver
  • 1/4 cup flour
  • 3 slices bacon, halved
  • 1/2 cup onion, sliced
  • 1/2 cup beef broth
  • 1/4 cup water
  • 1/8 tsp pepper
  • 1/8 tsp tarragon

Directions:

  1. Coat liver with flour; set aside.
  2. Brown bacon; drain on paper towels.
  3. Brown onions in drippings.
  4. Brown liver quickly in same skillet, about 1 minute on each side.
  5. Drain fat.
  6. Combine broth, water, liver, pepper and tarragon.
  7. Cover and simmer 20 minutes until liver is fork tender.
  8. Uncover; top with bacon.
  9. Simmer uncovered 5 to 10 minutes until sauce is consistency of gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.51 Kcal (1601 kJ)
Calories from fat 154.16 Kcal
% Daily Value*
Total Fat 17.13g 26%
Cholesterol 889.68mg 297%
Sodium 666.04mg 28%
Potassium 492.91mg 10%
Total Carbs 21.38g 7%
Sugars 0.58g 2%
Dietary Fiber 1.34g 5%
Protein 31.88g 64%
Vitamin C 9.5mg 16%
Vitamin A 15.3mg 510%
Iron 53.3mg 296%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 144.2 Kcal (604 kJ)
Calories from fat 58.12 Kcal
% Daily Value*
Total Fat 6.46g 26%
Cholesterol 335.4mg 297%
Sodium 251.09mg 28%
Potassium 185.82mg 10%
Total Carbs 8.06g 7%
Sugars 0.22g 2%
Dietary Fiber 0.51g 5%
Protein 12.02g 64%
Vitamin C 3.6mg 16%
Vitamin A 5.8mg 510%
Iron 20.1mg 296%
Calcium 40.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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