Directions:
- In a large skillet, brown beef. Drain all but 2-3 tablespoons fat. Stir-fry garlic, carrots, celery and onion. Add mushrooms and peas; cook until all vegetables are tender. Add parsley, basil, ginger, salt, pepper, rice and eggs; stir until well mixed. Add soy sauce and heat through. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.12 Kcal (1303 kJ) | ||
| Calories from fat | 72.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 103.47mg | 34% | |
| Sodium | 1160.09mg | 48% | |
| Potassium | 444.38mg | 9% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 26.99g | 54% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.53 Kcal (442 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 12% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 34% | |
| Sodium | 393.51mg | 48% | |
| Potassium | 150.74mg | 9% | |
| Total Carbs | 11.56g | 11% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 1.4g | 17% | |
| Protein | 9.15g | 54% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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