Calories in La Saltena Empanada dough disk

Serving size

98Calories

All La Saltena Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	97.88 Kcal (410 kJ)
Calories from fat	36.45 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Saturated Fat	2.03g	10%
Cholesterol	5.06mg	2%
Sodium	155.25mg	6%
Total Carbs	13.84g	5%
Sugars	0.68g	3%
Dietary Fiber	0.34g	1%
Protein	1.69g	3%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 98 calories

Let's Burn 98 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (98 calories) 28.35 g

Cal: 4.9 %
Fat: 6.2 %
Carb: 4.6 %
Prot: 3.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (36%)
Protein (8%)

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La Saltena Empanada dough disk Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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