Directions:
- In a bowl, combine the flour, baking powder and salt; cut in shortening until the mixture resembles coarse crumbs.
- Gradually add milk, tossing with a fork until a ball forms.
- Cover and refrigerate.
- Meanwhile, in a skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Add the tomato, egg salt and pepper; mix well.
- Roll out pastry into an 18x9-inch rectangle; cut into 3 inch squares.
- Place a rounded tablespoonful of filling in center of each square.
- Fold in half, forming triangles; crimp edges to seal.
- Place on greased baking sheets.
- Bake at 400°F for 15 to 20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.78 Kcal (2901 kJ) | ||
| Calories from fat | 393.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.71g | 67% | |
|---|---|---|---|
| Cholesterol | 82.59mg | 28% | |
| Sodium | 659.35mg | 27% | |
| Potassium | 739.24mg | 16% | |
| Total Carbs | 54.85g | 18% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 217.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 256.64 Kcal (1075 kJ) | ||
| Calories from fat | 145.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 67% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 28% | |
| Sodium | 244.26mg | 27% | |
| Potassium | 273.86mg | 16% | |
| Total Carbs | 20.32g | 18% | |
| Sugars | 1.56g | 17% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 7.58g | 41% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.8mg | 12% | |
| Calcium | 80.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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