Beef Curry With Spinach (Palak Ghost) Recipe

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Beef Curry With Spinach (Palak Ghost)
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  1. Put cloves, peppercorns, bay leaves, and cardamom capsules in a metal tea filter ( the kind that is a ball with a hook and chain on it).
  2. Heat 3 TB oil in a large pot over medium-high heat and sear the meat in 3 batches until browned. Remove the meat and salt it.
  3. Add another 3 TB oil in the pot and sauté the onions, chile, garlic, and ginger until onions are translucent.
  4. Add the meat and sprinkle with the chile powder, curcuma, garam masala, and cumin.
  5. Stir well until all is coated with the powdered spices (about 2-3 minutes).
  6. Add enough chicken broth until meat is covered, add the tea filter with the spices, cover and bring to a boil.
  7. Reduce heat and simmer for 90 minutes.
  8. Remove spice filter, and add the heavy cream, let simmer for 30 minutes more, do not let it boil! Adjust seasonings ( we usually need more salt here, and maybe a bit more heat).
  9. Clean and wash the spinach.
  10. Add the fresh spinach to the pot right before serving, and incorporate it, stirring it into the curry just until it becomes soft, about 1 minute. Serve immediately, with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.68 Kcal (2394 kJ)
Calories from fat 317.96 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 107.29mg 36%
Sodium 1722.92mg 72%
Potassium 1700.86mg 36%
Total Carbs 51.34g 17%
Sugars 15.87g 63%
Dietary Fiber 9.67g 39%
Protein 18.47g 37%
Vitamin C 55.7mg 93%
Iron 10.9mg 60%
Calcium 255.9mg 26%
Amount Per 100 g
Calories 82.78 Kcal (347 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 54%
Cholesterol 15.53mg 36%
Sodium 249.47mg 72%
Potassium 246.28mg 36%
Total Carbs 7.43g 17%
Sugars 2.3g 63%
Dietary Fiber 1.4g 39%
Protein 2.67g 37%
Vitamin C 8.1mg 93%
Iron 1.6mg 60%
Calcium 37.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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