Directions:
- Gently toss beef cubes with Worcestershire sauce and mix in Cream of Rice.
- Cut carrots in quarters lengthwise and in half crosswise. Add carrots and remaining ingredients and mix gently.
- Cover and bake in 325°F oven for approximately 2.5 hours, stirring every 30 minutes.
- Or place in crock pot and cook on low for 8-10 hours or on high for 6-8, depending on your crock pot.
- Or simmer in electric frying pan for 2.5 hours, stirring every 30 minutes.
- Serve with potatoes, rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.4 Kcal (1027 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 76.7mg | 26% | |
| Sodium | 744.9mg | 31% | |
| Potassium | 567.15mg | 12% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.11 Kcal (511 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 18% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 26% | |
| Sodium | 370.65mg | 31% | |
| Potassium | 282.2mg | 12% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 11.9g | 48% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 14% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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