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Beef Burgers With Feta and Tomato Recipe

Beef Burgers With Feta and Tomato Recipe

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Ingredients:

Serving

1 lb ground beef (round or chuck)
1 green onion, chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 tsp chopped fresh dill
1/2 tsp salt
1/2 tsp pepper

Directions:

Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper.
Form into 2 patties.
Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.34 Kcal (2107 kJ)
Calories from fat	304.41 Kcal
		% Daily Value*
Total Fat	33.82g	52%
Cholesterol	157.27mg	52%
Sodium	975.89mg	41%
Potassium	873.53mg	19%
Total Carbs	3.95g	1%
Sugars	2.12g	8%
Dietary Fiber	1.66g	7%
Protein	47.61g	95%
Vitamin C	6.4mg	11%
Vitamin A	0.4mg	13%
Iron	5.6mg	31%
Calcium	178.5mg	18%

Amount Per 100 g
Calories	159.68 Kcal (669 kJ)
Calories from fat	96.57 Kcal
		% Daily Value*
Total Fat	10.73g	52%
Cholesterol	49.89mg	52%
Sodium	309.6mg	41%
Potassium	277.12mg	19%
Total Carbs	1.25g	1%
Sugars	0.67g	8%
Dietary Fiber	0.53g	7%
Protein	15.11g	95%
Vitamin C	2mg	11%
Vitamin A	0.1mg	13%
Iron	1.8mg	31%
Calcium	56.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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